Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. They occupy a special place among such fundsusefulproducts for men, which perform several functions at the same time: they enhance the impulse of sexual desire, enhance and maintain the functions of the reproductive system at an appropriate level, enhance erotic feelings and rejuvenate the body.
List of products that increase potency
Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Sea food
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, inhibits the process of its decomposition and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a special product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, together with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol found in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular use of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a person needs protein, and the egg is absorbed almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are hard on the stomach, but useful as food for potency. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the sex glands.
The following nuts are most useful for potency:
- Brazilian;
- Almonds;
- Cashews;
- pistachios;
- Nuts;
- Cedar.
The best option to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), ground in a blender, and strained. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable because of their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
The seeds of technical hemp, flax, chia, sprouted oats and wheat are also useful for potency.
Meat products
In the meat of animals and poultry there is little cholesterol that scares everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: in the oven, steamed or on the grill. In this way, nutrients are better preserved and their subsequent assimilation in the stomach is facilitated. Fried steaks, barbecue or fatty ribs are fattening, bad cholesterol and carcinogenic.
The following types of meat are most useful for maintaining potency:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% better than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product that is rich in retinol, group B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beetroot;
- stewed tomatoes;
- Shallot;
- Celery;
- Roma salad, rocket, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden fruits, raspberries, strawberries, sea buckthorn are useful for libido stimulation (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Kim.
Turmeric (turmeric) is also useful for potency.
bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridges, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to improve potency are advised to use a tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potency made from honey, walnuts, propolis and pollen
Sea food
Sea products for potency in men traditionally take the first place on the list. They have a high content of zinc, which is necessary for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Lobsters and oysters full of dopamine are classic examples of marine aphrodisiacs. Including these foods in the daily diet is problematic, but as the main course of romantic dinners, they are very suitable. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in raw form, but they are contraindicated in men with gastritis on the background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large quantities of trepang (sea cucumbers), various algae, rat meat and shark are offered, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are cooked properly - steamed, grilled or boiled.
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Instantly activating potency by eating a certain food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, the most useful for quickly improving potency are the roots of ginger, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- For garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Insist for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase the excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency immediately before sex, you can drink about 50 g.
- On parsley: pour 125 g of chopped root with 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion of 15 ml daily.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is recommended not only to consume fresh greens of parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
The influence of nutrition on male strength
Man is what he eats, and male potency in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you must eat correctly.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs proteins. In addition to the protein component, complex carbohydrates derived from vegetables and grains must also be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
A properly organized diet is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefits, you should adhere to the following recommendations:
- you can not overeat, it leads to obesity and, therefore, negatively affects the general state of health, causes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in summer, with significant physical effort, when visiting a steam room);
- you can not drink while eating, this leads to poor digestion, less productive absorption of food, which means that it reduces the benefits of the food consumed (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and long-term the product is processed, the more useful properties it will retain;
- you must eat natural simple food, avoid ready-made products containing additives (preservatives, additives, flavor enhancers);
- you should adhere to the daily routine and way of eating: eat at the same time, in short intervals in small quantities.
Products that reduce potency
Harmful products for potency, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and disrupts the hormonal background. This includes:
- trans fats. Almost all fast food products and semi-finished products are produced on their basis: hamburger patties, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such food will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and decrease of libido. It is very difficult to get rid of fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar leads to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
- Smoked meat. Substances contained in smoke liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis is reduced, accompanied by deterioration of potency.
Huge damage to potency is caused by beer. A rare man, due to his regular use, does not get a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogens, potency decreases, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.